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Back to topRugby Fitness and Performance: Elevate Your Game to New Heights (Paperback)
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Description
Rugby fitness and performance refer to the physical and mental attributes required to excel in the sport of rugby union. Rugby is a demanding and physical team sport that requires players to possess a diverse range of skills and abilities. A well-rounded rugby player must have the right combination of strength, speed, endurance, agility, and mental toughness to perform at their best.