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Intermittent Fasting 16/8 for Women Over 50: A Complete Step by Step Guide to Effortlessly Lose Weight, Support Your Hormones, Promote Longevity, and (Paperback)

Intermittent Fasting 16/8 for Women Over 50: A Complete Step by Step Guide to Effortlessly Lose Weight, Support Your Hormones, Promote Longevity, and Cover Image
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Description


Introducing the Easiest Way to FINALLY Smash Your Weight Loss Goals and Unlock Your Body's Natural Self-Healing Power

I understand that losing weight is a difficult process. It requires determination and constant commitment. In fact, you might have started and given up in the past because it was too tough.

Well, the main reason it didn't work in the past was not because of you, but the strategy or the method.

The second reason is probably because you had a lack of motivation.

But all that is going to be in the past if you are ready to follow a simple, yet efficient strategy...

I'm talking about intermittent fasting.

Specifically, the 16/8 method.

With just a little guidance along the way, you can live your golden years without complexities.

As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now...,

If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. Of course...

With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give it the right tools, you'll be amazed how much better can you get And I will teach you that...

You don't have to suffer in order to burn fat.

You just have to eat in a way that's natural for humans.

Humanity didn't have 24/7 access to food throughout most of its history. The human body has evolved to alternate between eating and fasting. When it's being stuffed with food all the time, it has no choice but to store that excess as fat.

So... how do you fast in a way that is safe and optimized for weight loss?

In this book, I will take you by the hand and teach you, step by step, everything you need to know about Intermittent Fasting

Here's a preview of what you'll learn:
  • The 16/8 Method Step-by-Step
  • How to Effortlessly Transition from eating 3 - 6 meals a day into A 16/8 Fasting Lifestyle
  • Ways to Increase the Efficiency of The 16/8 Method to Become an Unstoppable Fat Burning Machine
  • The proper diets you can incorporate into your 16/8 lifestyle
  • Motivational information tailored to the fasting process
  • FAQ and answers
  • What changes when you hit 50? And how to change your lifestyle habits accordingly?
  • Nutritional advice for meals
  • Tips and tricks on intermittent fasting
  • And much more

The 16/8 method doesn't require a lot of studying and learning. Just follow the instructions and go into it with a good mindset (also explained inside).

The way to your dream body starts here and now.

Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now


Product Details
ISBN: 9798696944890
Publisher: Independently Published
Publication Date: October 12th, 2020
Pages: 186
Language: English