Description

Have you always wanted to live a healthier lifestyle, but you were never sure where to begin? Have you tried tons of other diets before and never seen success? Are you looking for a simple, common-sense plan to help you hit your health goals? Then this bundle is for you

Packed with easy-to-follow advice and the latest knowledge in nutrition, this ingenious 3-book collection is specially written to help women over 50 take charge of their health and create a dieting plan that works. Inside, you'll find a common-sense approach to the world of intermittent fasting - a powerful way to take advantage of your body's natural fat-burning abilities with easy and all-natural routine changes.

Covering the basics of intermittent fasting, the best foods to eat, common pitfalls to avoid, and loads of mouth-watering recipes with proven superfoods, this bundle reveals the only eating plan you'll ever need

Inside Intermittent Fasting for Women Over 50, you'll discover:

• Exploring Intermittent Fasting and How It Can Help You Revitalize Your Health
• Tons of Handy Tips and Tricks For Making Fasting a Breeze
• The Top Foods To Eat (and Avoid ) When Fasting
• Special Superfoods For Women Over 50
• And a Ton of Delicious Recipes For Every Occasion

Inside Intermittent Fasting 16/8, you'll learn:

• A Step-By-Step Guide To The Intermittent Fasting 16/8 Method
• Proven Fasting Strategies For Rapid Weight Loss
• Simple Fasting Hacks For Boosting Your Motivation
• Common Fasting Mistakes - and How To Avoid Them
• And a 14-Day Meal Plan To Kickstart Your Fasting Journey

And Inside Intermittent Fasting for Women, you'll uncover:

• Why Intermittent Fasting Is The Easiest Diet
• Easy Ways To Naturally Increase Your HGH Levels
• How To Rebuild Your Eating Schedule and Recover From Food Abuse
• The BEST Exercises For Women
• And Much More

No matter your background, health, or your exercise routine, this brilliant collection shows you just how easy it is to embark on your journey with intermittent fasting and begin seeing the incredible benefits for yourself. If you're tired of struggling with your weight, or if you want to make the most of your body as you enter a new stage in your life, then intermittent fasting is for you.