Description

It doesn't have to be a holiday ritual to gain weight. You can keep losing throughout the season and still have a good time. Many folks are concerned about gaining weight during the holidays.

Various seasonal festivals may promote overeating, sedentary behavior, and calorie-dense food consumption. Adults in Western societies acquire an average of one pound between mid-November and mid-January (0.5 kg)

Although this may not appear to be a significant amount, most people do not lose this extra luggage. As a result, holidays, regardless of the season, may be one of the most important contributors to your total annual weight gain.