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Back to topEfficient Fitness: Workout at Home (Paperback)
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Description
Going to the gym and working out is one thing, but making sure your workouts are EFFICIENT and EFFECTIVE is another story. Climbing the Steps to Fitness Success while you are learning proper exercise technique. Later, after you have mastered ... As you progress, you will learn to engage in a safe and efficient fitness program.
Included in this revolutionary guide is information on: - The essential workouts - The training cycle- Core training etc.