Description

People pine for satisfaction, yet a significant number of us actually have despondent existences. In The Satisfaction Trap (2007), psychotherapist Russ Harris makes sense of why and offers methodologies for beating nervousness, melancholy, and self-question. We frequently stall out in the snare of seeking after joy - which we compare with positive feelings - as our definitive objective. All things being equal, we ought to figure out how to acknowledge and get a grip on our feelings and track down obvious bliss by seeking a significant and satisfying life.