Description

---

Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones

Strength Training Workouts for Seniors Includes 2 Books:

STRETCHING EXERCISES FOR SENIORS

BALANCE EXERCISES FOR SENIORS

STRETCHING EXERCISES FOR SENIORS

Inside Stretching Exercises for Seniors, discover:

How stretching can help us feel younger than our chronological age

Why stretching is absolutely essential for our joints, ligaments, and tendons

Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps

Ways to release tension in the neck, shoulders, and lower back

Morning stretches to release tension and wake up your body

Warm-up exercises for working out, biking, or gardening.

Post-activity cooldowns to make your limbs more supple and flexible

Evening stretching routines to wind down and decompress before bedtime

Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever

Detailed explanations and illustrations, with modifications for stiff, tight muscles

BALANCE EXERCISES FOR SENIORS

In this insightful and practical guide, you will:

Learn all about balance-strengthening exercises, from misconceptions to advantages

Deep dive into all the fall risk factors so that you can avoid them before they cause issues

Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls

Get into the targeted balance-strengthening exercises, including seated, standing, and walking

Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go

Make the most out of this comprehensive guide using step-by-step instructions

Strengthen your core and ensure that your body has enough support and proper posture

Improve your balance using expert-approved practices that reduce dizziness-related issues

and... MUCH, MUCH MORE

You're never too old to start stretching, and you don't have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. What sets Strength Training Workouts for Seniors apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile When you start stretching on a regular basis, you'll wonder why you didn't start sooner

Don't wait a second longer. Protect yourself and your loved ones, loosen up your body, improve your health, and feel younger than ever. Scroll up and Grab a Copy Today