Description

Feel the freedom of the wild on the open plains. Walk among centuries-old evergreen trees. Reflect on your life's journey. Experience deep relaxation as sunset transforms into twilight.

A heartfelt story of love between your body and nature.

NatureBody(R) stories combine poetry and science into a creative meditation to build new muscle memories to nurture your body and mind.

Learn how to

... sleep more deeply and wake up refreshed.

... embrace and honor aging.

... walk freely and lightly over uneven ground.

... replenish your energy.

"A self help book like no other Uniquely poetic..." -B.B., Registered Nurse

Experience the complete freedom of high desert plains. Expand your mind as you gaze across miles of uninterrupted views. The positive, affirming language of NatureBody(R) massage stories washes over you like soothing hands massaging you into deep relaxation.

- Experience the calming effects of massage.

- Gain a compassionate understanding of your body.

- Feel your precious, intimate belonging in the natural world.

"By connecting with the Earth within ourselves, healing begins to take place: healing becomes possible." -Thich Nhat Hanh

Deep within you is an untapped source of ancient wisdom. Reawaken this knowledge to relax deeply, move freely, and feel vibrantly alive.

Your body is waiting. Let nature be your teacher.

Your journey to healing begins now.

----

Table of Contents

Chapter 1. Between Earth and Sky: Stretching and Grounding

Chapter 2. Spirit of the Antelope: Agility and Freedom of the Hips

Chapter 3. Wisdom of the Land: Aging with Grace

Chapter 4. Windsong and Cloud Stories: Breathing Meditation

Chapter 5. Transition to Evening: Full Body Meditation

Chapter 6. Gratitude: Blessing from the High Desert

"Timeless, practical wisdom. Every 'body' needs this book " K.D., acupuncturist