Description

This yoga manual accompanies the "I Am A Woman" reader and has been organized by topic so that you can focus on a particular discipline within your own practice, generate weekend workshops for your students, or create an entire curriculum for an in-depth experience of the women's teachings over time.

Topics include:

-Awakening Your Inner Vitality: Essentials for Daily Practice

-Sensitivity: Connect to Your Eternal Power

-Radiance: Walking in Beauty and Living by Grace

-Sound Mind & Body: Using the Sound Current to Create Clarity and Caliber

-Fearlessness: Empower Your Life

-Woman as Her Own Psychologist I: Clearing the Self

-Woman as Her Own Psychologist II: Cultivating the Self

-Crisis Kit: What to Do When There's Nothing Left to Do

-Sexuality & Creativity: Igniting the Spark

-Relationships & Communication: Redefining Intercourse

-Becoming a Mother: 9 Months, 40 Days, and Everyday

-Transformations and Transitions: Breathing through Everything

-Healing & Relaxation: Becoming Healthy, Happy, and Holy

-Beauty Begins Within: Personal Discipline and the Graceful Woman