Description

Get motivated, connect with your surroundings, and maintain your mental wellbeing with the ultimate guide to seasonal self-care

Divided by season and filled with activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your mood.

With activities to do in your home, garden, and further afield, as well as crafts, exercise ideas, day trips, mindfulness tips, and much more, this essential companion will help you make positive and lasting changes to your outlook.

About the Author

Amy Birch grew up in Oxford before studying at the University of Cambridge, where she received a BA in history. Since then she has pursued careers in publishing and psychotherapy. She is a qualified counselor and a registered members of the British Association for Counseling and Psychotherapy.