Description

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Create space for reflection and self-care with healing prompts for Black men

Journaling is a powerful tool for healing that has been used by many great Black men. This guided journal is filled with prompts and practices that encourage you to reflect, heal, and live authentically in your Black manhood. You'll learn to root yourself in self-care and cultivate greater peace in your life so you can truly thrive.

• Evidence-based methods—This self-care journal offers guidance for your healing journey through research-supported, trauma-informed therapeutic modalities.
• Tools for healing—Discover a mix of journal prompts, affirmations, quotes, and other calming exercises to help you reflect and heal a little bit every day.
• Meaningful themes—Awaken your spirit as you explore practices centered on identity, emotions, self-compassion, positive thinking, self-confidence, and pride.

Celebrate your Blackness and uncover a sense of wholeness with this healing journal for men.

About the Author

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DANNY ANGELO FLUKER JR. is a community healing advocate; meditation, yoga, and mindfulness teacher; Missoko Bwiti practitioner; and the creator of Black Boys OM.

Praise For…

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"Wherever you are on your healing journey, this book provides insight, guidance, and practical tools to help you deepen your healing and expand your knowledge of self. I'm so happy that this book emerged at such a critical time to help us men cultivate a better relationship with ourselves so that we may show up for ourselves and the world in our greatest capacity." —Londrelle Hall

"This is a journal that I will be sending to all the Black men in my life, to help them fortify their hearts and nourish them on their healing journeys. Danny Fluker Jr. has created a tool that will touch our communities for generations." —Yolo Akili Robinson, executive director of BEAM (The Black Emotional and Mental Health Collective)

"A Healing Journal for Black Men is a must-read AND must-use. This beautiful and emotionally powerful book is the healing journal we all need today. Written by Danny Fluker, Jr., this journal offers a multitude of easy-to-understand and easy-to-do exercises to dig deep within yourself. Danny is a world-renowned mind-body expert and practitioner. As a therapist, I can't wait to recommend this book to my Black male clients. This book is by someone who gets it—a community insider who has and is walking the road toward healing." —Dr. Jonathan Mathias Lassiter, licensed clinical psychologist, author, and professor

"Danny Angelo Fluker Jr. brings a unique blend of creativity, wisdom, and accessibility to anyone looking to heal trauma and transcend to a state of wholeness. Not only are Danny's words potent, but the journal itself provides a complete outline for how to reflect and grow from your past to thrive in your future! This book offers simple guidance for developing resilience and creating safe space for positive expansion into the best version of yourself." —Andrew 7 Sealy, wellness expert, celebrity yoga teacher

"Danny is a heart-centered practitioner and this book is one for the hearts of the many men it will reach. Made with grace, humor, and compassion: may this book be a companion to all those who enjoy it." —Manoj Dias, author of Still Together and cofounder of Open