Description

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Beginner-friendly guidance and recipes so you can start feeling better with a candida-free diet

Changing the way you eat can help improve your gut health and bring balance to your life. This introductory action plan and cookbook teaches you everything you need to know about candida overgrowth and how it affects your health. You'll get a three-phase action plan as well as recipes that will help you restore your digestive system.

• Beginner-focused guidance—Learn about the physical and mental health issues candida can cause as well as how your diet can promote or inhibit its growth.
• A three-phase plan for wellness—Discover a practical plan that helps you repair your gut conditions, rebuild beneficial flora, and revitalize yourself.
• Satisfying recovery recipes—Enjoy the healing process with a range of flavorful dishes, including Baked French Toast, Lemon-Poached Salmon, Ratatouille, and Angel Food Cake.

Boost your gut health and live better with the Candida Cookbook for Beginners.

About the Author

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SONDI BRUNER is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and baby.

Praise For…

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"Wonderful recipes with a lot of great information about Candida and how it affects your body. Even though I don't intend to eat like this forever, it's greatly changed my eating style and helped me to accept new and delicious foods" — Customer Review

"This book was great! I was curious about Candida and the book has a great overview of what it is and ailments it can cause. I found the foods to eat and foods to avoid very easy to understand. I like that it is a 3 phrase approach, introducing more foods as you go. To top it all off it has delicious looking recipes!" — Customer Review

"I really like how the author lays out a clear plan for dealing with candida that includes delicious and easy to make recipes using easy to find ingredients. I also like that the recipes are made using whole food and not a lot of canned/processed foods. There's a balanced variety of options in the recipes as well which is helpful including dessert - nothing is off the table! " — Customer Review