Description

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Reduce inflammation with delicious, hands-off recipes for your Instant Pot

There are so many benefits to eating an anti-inflammatory diet, whether you've recently been diagnosed with chronic inflammation or you've dealt with it for years. This cookbook makes it easy to cook up flavorful, anti-inflammatory meals with your Instant Pot. No complicated prep or hard-to-find ingredients here—just everyday basics you can find at your local grocer, throw in your Instant Pot, and enjoy.

This anti-inflammatory diet cookbook includes:

• An intro to anti-inflammatory cooking—Learn which foods to enjoy and which to avoid, how to cook with the Instant Pot, and other pointers for success.
• Recipe tips and tricks—Find suggestions for saving time, swapping ingredients, and making these recipes even healthier.
• A focus on nutrition—Discover detailed nutritional calculations for all recipes so you know exactly how you're fueling your body.

Heal from the inside out with the quick, convenient recipes in this anti-inflammatory cookbook.

About the Author

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DR. CHARLIE MARTONE and KITTY MARTONE are the owners of Dedicated Wellness (dedicatedwellness.com) and Wishbones Foundation, a Santa Monica-based wellness center and nonprofit organization. They offer chiropractic, functional nutrition, and social outreach to help educate beyond surgical and pharmaceutical intervention. Follow them on Instagram @drcharliemartone and @healthygutgirl.