Description

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Help get your gut back on track with this simple, whole-body plan

Your gut encompasses your digestive organs and all their resident microbes—and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. Find out how to care for your body, alleviate digestive distress, and soothe a wide variety of ailments, from heartburn and irritable bowel syndrome to depression and anxiety.

Learn the five principles of good gut health, explore the science of probiotics, and refer to at-a-glance lists of foods to enjoy, limit, or avoid. Go deeper with practical advice for exercise, stress reduction, and mindfulness practices to help boost your overall mood, energy, and even your memory.

• A holistic 2-week plan—Kick-start your gut health routine with a customizable 2-week plan that incorporates healthy eating, exercise, meditation, and more.
• Tasty, gut-healthy recipes—Treat your gut right with 50 feel-good options like the Lemon-Ginger Smoothie, Wild Salmon and Fennel Scramble, Fermented Fried Rice with Vegetables, and more.
• Simple symptom tracking—Use a handy template to track your symptoms, identify possible triggers, and chart your progress as you make changes.

Help restore balance in your gut with The Whole-Body Guide to Gut Health.

About the Author

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HEIDI MORETTI, MS, RD, has been a practicing clinical registered dietitian for 21 years. She is a writer and blogger with the website The Healthy RD and a cowriter of Thyroid Nutrition Educators. Heidi has a passion for using functional nutrition, holistic health, and natural medicine to get to the root causes of illnesses.

Praise For…

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“The Whole-Body Guide to Gut Health is a must-read for anyone looking to improve their gut. This book is exceptional, empowering, and life-changing as it puts you directly in control of your health. Heidi has in-depth knowledge of the gut and how it impacts every area of our health, weight, mood, and immunity. The gut is truly the epicenter of the human body in every way. You do not have to go on crazy diets or spend a fortune to become a healthier person—you just need the knowledge that this book offers.” —Lori Shemek, PhD, award-winning, best-selling author of How to Fight FATflammation

“The Whole-Body Guide to Gut Health is a must-read! This book breaks down the basics of gut health and explains the gut's relationship with every part of your body and mind. It also looks at how stress reduction, nutrition, exercise, and more contribute to a healthy gut. There are 50 delicious recipes and a two-week plan with breakfast, lunch, and dinner. I’ve been in health media for more than 20 years, and I’ve read thousands of books on healthy living for television, radio, and podcast interviews. This book is one that you can immediately put into action and see results in your health.” —Lisa Davis, MPH

“Heidi Moretti’s The Whole-Body Guide to Gut Health provides easily digestible information about the importance of a healthy gut for overall good health and well-being. Most of us have taken our gut for granted, giving little thought about how keeping our gut happy and healthy will in turn reward us with better immune function and improvement in physical and mental well-being. Heidi also explains how to improve our microbiome and gut health with good nutrition by listing foods to consume and avoid, and providing guidance with delectable, healthy meal plans. The Whole-Body Guide to Gut Health is a prescription for good health.” —Dr. Michael Holick, diplomate of the American Board of Internal Medicine and fellow of the American College of Nutrition and the American Association of Physicians

“Heidi Moretti’s The Whole-Body Guide to Gut Health makes the complicated science of gut health easy for anyone to understand and be motivated to take actionable, individualized steps towards gut health. I especially loved the recommended exercises and recipes. Most impressive are the excellent tools, from a symptom-tracking chart to a 14-day meal plan to breathing and yoga exercises for gut health. Bravo!” —Dr. Vincent Pedre, author of Happy Gut