Description

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Support your running goals with easy, healthy meal prep plans

The right balance of nutritious foods can fuel your body for optimal athletic performance—and meal prep makes it easy to achieve that balance. The Meal Prep Cookbook for Runners simplifies healthy eating with six weeks of nourishing meal plans and a collection of crave-worthy recipes designed especially for runners.

This running cookbook includes:

• Nutrition for runners—Learn how to calculate your nutritional needs to optimize your diet for daily running, race day, and endurance training.
• Complete meal plans—Find meal plans that include detailed prep instructions so you can reduce your time spent in the kitchen and eat confidently all week.
• Simple recipes—Explore recipes that emphasize healthy, whole foods and include detailed nutritional information to help you easily prepare dishes that align with your running practice.

Optimize energy, endurance, and recovery with healthy meal prep plans for runners.

About the Author

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Rebecca Toutant began her career by exploring and publishing research with the experts at Beth Israel Deaconess Medical Center, Celiac Center, around the challenges young adults with celiac disease experience in their transition to college. She completed her undergraduate degree in dietetics and her graduate degree in health communication.

Praise For…

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“Many of our athletes/active individuals are susceptible to confusing messages around nutrition. Rebecca does a great job weaving practical tips that are evidence based while debunking myths that surround runners. The Meal Prep Cookbook for Runners is a great resource to guide these runners with easy, delicious recipes to keep them healthy and perform their best.” —Rebecca McConville, MS, RD, LD, CSSD, CEDRD-S, sports nutrition/eating disorder specialist

“This is so much more than a cookbook! Rebecca does a great job of covering the basics of sports nutrition so you can understand the science behind the food, while also providing affordable, wholesome, and delicious recipes that transform the food into nourishing meals to fuel your activity.” —Jen Scott, RDN, LD, Endurance Health and Nutrition

“Finally, a cookbook for runners that provides not only delicious recipes but the science of sports nutrition in a ‘digestible’ manner. This is a cookbook I will surely be recommending to runners of all levels to help fuel their bodies for optimal performance and nourishment!” —Laura Moretti Reece, MS RD CSSD LDN

“Stressed about finding the right foods to eat and the time to do so? The Meal Prep Cookbook for Runners will take the guesswork out of fueling right. Rebecca’s recipes and grocery lists will give you back hours to your day…. Maybe now you’ll have those extra 20 minutes to foam roll!” —Kayla Monks, registered dietitian and marathoner