Description

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The benefits of an anti inflammatory diet meet the simplicity of a single pot

An anti inflammatory diet is a huge step towards healthy eating—but the stress of suffering from pain may leave you feeling exhausted before you even enter the kitchen. With this guide, you can enjoy the benefits of anti inflammatory foods with the convenience of one-pot cooking.

Complete with labor-saving tips to keep your kitchen time short, these anti inflammatory diet recipes can be made in one bowl so you can enjoy fast, flavorful meals without the fuss. Fight inflammation and feel great with these one-of-a-kind, one-pot recipes.

This anti inflammatory diet book includes:

• Path to wellness—Discover the health benefits of an anti inflammatory diet, complete with easy-to-read charts of foods to love, limit, or lose.
• Taste relief—Whip up fatigue-free dinners with 100 delicious recipes using everyday ingredients.
• No pain, no strain—Keep your energy up and cook times down with tips on everything from pre-cut vegetables to packing leftovers.

Cook your way to healthier living with this anti inflammatory diet guide—all you need is one pot.

About the Author

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ANA REISDORF, MS, RD, is a registered dietitian nutritionist with 13 years of experience in nutrition and dietetics. She is also the author of two other cookbooks, The Lupus Cookbook and Anti-inflammatory Diet One-Pot Cookbook.

DOROTHY CALIMERIS is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don’t sacrifice flavor. Visit her at her website, DorothyEats.com.