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Everything You Need to Know about Mindfulness (Need to Know Library) (Library Binding)

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Description


Scientific research suggests that being mindful can change the structure of the brain, improve mood, boost immunity, and ease anxiety and depression. This engaging and accessible guide helps teens understand the power of mindfulness, which is focusing the mind and living in the present. It walks them through simple, step-by-step exercises, and shows them how to use these strategies to tackle common life challenges, including tests, presentations, athletic performances, and insomnia. By the final chapter, readers will learn how to create mindful habits that nurture resilience, productivity, and compassion, not just in the present, but for the rest of their lives.

Product Details
ISBN: 9781508187554
ISBN-10: 150818755X
Publisher: Rosen Young Adult
Publication Date: July 30th, 2019
Pages: 64
Language: English
Series: Need to Know Library