Description

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The body reflexology techniques have helped close to a million people live happy, healthy lives, gloriously free of pain and discomfort. Simple, safe, and effective, these time-tested methods of rubbing, pressing, stroking, and massaging away illness provide relief from more than 50 distressful health problems.

Now Mildred Carter and her daughter Tammy Weber have updated and expanded this landmark book of do-it-yourself healing. New chapters have been added that describe easy massage and healing reflex therapies that you can do in your own home to relieve the pain of ailments from carpel tunnel syndrome to premenstrual syndrome. You’ll even learn how to improve sports performance, lose weight quickly, and more!

About the Author

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Mildred Carter, creator of the reflexology movement, has been practicing reflexology for more than 40 years, and is the author of the bestsellers Body Reflexology and Hand Reflexology. Carter has established herself as one of the world’s leading health experts and has helped thousands of people all over the world.

Tammy Weber is the daughter of Mildred Carter, creator of the reflexology movement, and a certified reflexologist herself. She is the coauthor, with her mother, of Body Reflexology and Foot Reflexology.